Mindfulness Breathing

Box breathing is a popular breathing exercise technique used in meditation and stress relief. It involves breathing in through the nose, holding the breath, and exhaling through the mouth in four equal parts.

• Visual Breathing Guides: Inhale, hold, exhale and hold patterns are depicted to help users pace their breathing.
• Customizable Duration: Users can choose between a default 4-second breathing pattern or customize the duration of each breath from 2 to 10 seconds.
• Soothing Audio: A calming singing bowl audio plays continuously to enhance relaxation.
• Responsive Design: The minimalist interface smoothly adapts to any device or screen size.
• Dark Mode: A toggle button lets users select a dark theme, reducing eye strain during low-light meditation sessions.
• Uninterrupted Sessions: A screen wake lock feature prevents the device from dimming or locking during use. This allows for uninterrupted immersion in the breathing exercise without having to repeatedly interact with the device.